Answer Summary
Members responded warmly to the question about taking magnesium supplements for sleep, with many sharing positive experiences using magnesium... Read more
I am taking magnesium glycinate. It helps to some extent, but I still wake up several times during the night. I wish there were something more effective available on the market. Has anyone had success with something that works better for staying asleep through the night?
Just make sure you are not taking magnesium and calcium close together, because they use the same transport pathways and have to compete for absorption in your gut if taken together... calcium often "wins" and blocks your body from fully absorbing the magnesium.
Magnesium glycinate.is known to help sleep along with melatonin and tart cherry capsules.
Clear all with your doctor.
If you are not sleeping, you need to do everything to help this issue.
Good morning π . I eat cherries π all the time. I take a bowl and put π, π, π« and eat all 3 together. It's delicious and gives me energy and I sleep well at night. I'm in my 3rd year of taking Anastrozole and still no bad side effects. I'm so grateful to God Almighty. Hope you all have a bless day π₯°ππ½βοΈ.
I have a little battery operated fan beside my bed for any hot flashes. π©·