Yes! Many MyBCTeam members have explored different ways of eating, including more plant-based and whole-food approaches. The Mediterranean diet has come up as one option that some find appealing during and after breast cancer treatment.
Some research suggests the Mediterranean diet may offer benefits for people with breast Show Full Answer
Yes! Many MyBCTeam members have explored different ways of eating, including more plant-based and whole-food approaches. The Mediterranean diet has come up as one option that some find appealing during and after breast cancer treatment.
Some research suggests the Mediterranean diet may offer benefits for people with breast cancer, though the evidence is still growing and it shouldn't be treated as a proven treatment on its own. The Mediterranean diet generally focuses on:
- Leafy greens and vegetables — eating about two daily servings of leafy greens has been linked to better outcomes after a breast cancer diagnosis
- Fruits — especially lower-sugar options like berries and apples
- Whole grains — a great source of sustained energy
- Healthy proteins — beans, nuts, seafood, and poultry
- Healthy fats — like olive oil and omega-3-rich fish
One MyBCTeam member shared a smoothie routine packed with greens, flaxseeds, kefir, and berries — very much in the Mediterranean spirit!
As always, it's worth chatting with your care team or a registered dietitian to find the best eating plan for your specific needs and treatment stage.
September 12
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