Good evening JD2. You're welcome and I hope your day is well too 🙏🙏😊🌹

Good morning Brenda57, thank you Very much, what I have the most difficulty is exercice every day, I usully take a walk 20 to 25 minutes a few Times a week. I will try to improve with relaxation exercice. Just reading you is giving me goals to follow your suggestions! Thank you and have a great day! Hugs🤗🫶💕

Thank you very much! 💕

I'm on anastrozole and have chronic insomnia, which I had before taking anastrozole. I have been put on ambien and I works great. Melatonin,other over the counter and prescription sleep aids didn't help me.

Good morning 🌅 JD2. There are some things you can do. Maintain a consistent sleep schedule. Establish a relaxing bedtime routine such as a warm bath, read a book to wind down. Limit caffeine and alcohol. Exercise regularly and practice some relaxation exercises. Do maybe some short naps of 20 to 30 minutes. I also agree with others to check with your doctor first. Take care. 🌹😊🌹