Dealing with night sweats, hot flushes, and joint stiffness at night sounds really exhausting — you deserve some relief! There are several options worth exploring with your doctor.
For hot flushes and night sweats, non-hormonal prescription medications can help, including:
- Gabapentin — many find this effective for hot Show Full Answer
Dealing with night sweats, hot flushes, and joint stiffness at night sounds really exhausting — you deserve some relief! There are several options worth exploring with your doctor.
For hot flushes and night sweats, non-hormonal prescription medications can help, including:
- Gabapentin — many find this effective for hot flashes
- Venlafaxine (Effexor) — an antidepressant that also helps reduce hot flashes
Note that Hormone Replacement Therapy (HRT) may not be suitable depending on your breast cancer history, so always check with your doctor first. Some lifestyle changes can also make a big difference at night:
- Sleep in a cooler room and use lightweight bedding
- Try a cooling blanket — one MyBCTeam member called theirs a "magic blanket"
- Sleep on a moisture-wicking towel to manage sweating
- Avoid caffeine, alcohol, and spicy foods before bed
- Try relaxation techniques like meditation or acupuncture For joint stiffness, regular gentle exercise has been shown to help with joint symptoms. It's worth mentioning the stiffness specifically to your doctor, as they can tailor recommendations based on any treatments you may be on.
Always check with your healthcare team before starting any new supplements or medications.
August 3
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