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Real members of MyBCTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I'm due my mammogram tomorrow. My breasts are sore lately, just wondering is there anything that has worked for anyone? 🥰

A MyBCTeam Member asked a question 💭
July 12
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A MyBCTeam Member

Watch your diet today and avoid anything that might cause you to retain fluid. Have a bag of frozen peas ready for when you get home, it makes a nice moldable ice pack! We keep a pack in a baggie so it is only used for boo-boos, banged knees, all the not as fun things that come with being a kid, or trying to keep up with one- lol! Good luck tomorrow!! Hugs!

July 12
A MyBCTeam Member

SanO, I truly understand the soreness. Here are some tips that I've used over the years.
-Take an OTC pain reliever like ibuprofen or acetaminophen 45 mins to 1hr before the procedure.
- Schedule your mammo a week after your periods when your breasts are least tender.
-Avoid caffeine a few days before your screening.

July 12
A MyBCTeam Member

Thanks, will definitely try the peas 😊
Will take pain relief before...I'm not a big coffee drinker but love tea ..
🥰

July 12
MyBCTeam

It's totally understandable to feel a little anxious when your breasts are already tender going into a mammogram — you're definitely not alone in this! Here are some things that have helped others manage discomfort:

- Time it right — Breasts tend to be least tender mid-cycle, away from your period
- Skip the salt — Show Full Answer

It's totally understandable to feel a little anxious when your breasts are already tender going into a mammogram — you're definitely not alone in this! Here are some things that have helped others manage discomfort:

- Time it right — Breasts tend to be least tender mid-cycle, away from your period
- Skip the salt — Reducing salt intake in the days before can help reduce breast swelling
- Avoid caffeine — Some people find cutting it out beforehand helps with tenderness
- Take a pain reliever — Ask your doctor if it's OK to take acetaminophen or ibuprofen before or after
- Dress comfortably — A two-piece outfit makes things easier and less stressful
- Talk to the technologist — Let them know your breasts are sore; they may be able to adjust positioning or apply compression more slowly
- Breathe deeply — Counting slowly while compression happens can really help
- Ask about cushions — Some facilities have padding for the machine, so it's worth calling ahead Remember, the compression only lasts about 10–15 seconds per image — it's over before you know it! 💪 After your mammogram, if soreness continues beyond a few days or gets worse, it's worth checking in with your care team.

July 12
A MyBCTeam Member
July 17

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