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What are some ways to protect your hair while swimming in the ocean when you're using a cold cap and still experiencing some hair loss?

Some hair loss with cold capping is still common — research shows it has an overall effectiveness rate of around 61%, so you're not alone in this experience. The good news is there are Show Full Answer

What are some ways to protect your hair while swimming in the ocean when you're using a cold cap and still experiencing some hair loss?

Some hair loss with cold capping is still common — research shows it has an overall effectiveness rate of around 61%, so you're not alone in this experience. The good news is there are some practical steps that can help protect what you have.

Here are some tips for swimming while managing hair loss during treatment:

- Wear a swim cap to create a barrier between your hair and saltwater, which can be drying and damaging
- Wet your hair with fresh water before swimming to reduce how much saltwater your hair absorbs
- Rinse thoroughly with fresh water immediately after to remove salt and minimize damage
- Avoid rubbing your hair dry — gently pat instead to reduce breakage
- Use a gentle, moisturizing shampoo after swimming to restore hydration
- Limit brushing and avoid heat styling, as fragile hair during treatment needs extra care

It's also worth having a quick chat with your oncology team before hitting the waves, just to make sure swimming is a good fit for where you are in your treatment. They may have additional personalized tips too!

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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