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Real members of MyBCTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Anyone interested in a zoom meeting about ACT stress management and anxiety management?

A MyBCTeam Member asked a question 💭
Rochester, NY

Hello Ladies

“I would like to invite you to our Breast Cancer Survivorship Group happening by zoom on WEDNESDAY – 2/11/26 - at 5pm AZ time. This month Dr. Tao from the health psychology department will be sharing about ACT; a form of therapy to help those interested at a Zoom meeting about ACT, stress management and anxiety.”

Hope to see you there … Jacqui

Topic: Breast Cancer Survivorship Group
Time: Feb (Phone number can only be seen by MyBCTeam users) PM Arizona
Join Zoom Meeting
http… read more

February 6
 · 
Reactions

Answer Summary

Members expressed strong interest in attending a virtual Breast Cancer Survivorship Group meeting focused on Acceptance and Commitment Therapy... Read more

Members expressed strong interest in attending a virtual Breast Cancer Survivorship Group meeting focused on Acceptance and Commitment Therapy for stress and anxiety management, with many confirming their plans to join while others shared scheduling conflicts like medical appointments or surgery. Several members asked practical questions about registration, meeting frequency, and how to access the Zoom link, with community members helpfully clarifying that the sessions occur weekly on different breast cancer topics and suggesting they call the listed phone number to receive email reminders. A recurring theme was gratitude for the invitation and mutual support in navigating the logistics, with members offering to share recordings for those who couldn't attend live.

A MyBCTeam Member

@A MyBCTeam Member

Call the number listed and they will send you an email with the links.

February 9
A MyBCTeam Member

I would love to attend but am having replacement surgery on 2/10. 

Sent from Yahoo Mail for iPhone

February 7
A MyBCTeam Member

Sounds really interesting. I'll do my best to join in.

February 7
MyBCTeam

What a wonderful opportunity to learn about stress and anxiety management techniques specifically designed for breast cancer survivors!

Managing stress and anxiety is so important during and after breast cancer treatment. Many members find that learning coping strategies helps them feel more in control and improves their Show Full Answer

What a wonderful opportunity to learn about stress and anxiety management techniques specifically designed for breast cancer survivors!

Managing stress and anxiety is so important during and after breast cancer treatment. Many members find that learning coping strategies helps them feel more in control and improves their quality of life.

ACT (Acceptance and Commitment Therapy) can be particularly helpful for dealing with the emotional challenges that come with breast cancer. Combined with other approaches like mindfulness, exercise, and support groups, these tools can make a real difference in how you feel day-to-day.

Here are some benefits of stress management support:

* Reduces anxiety and depression symptoms
* Helps you develop practical coping skills
* Provides a safe space to share feelings with others who understand
* Can improve sleep and overall well-being
* Gives you tools to manage scanxiety and treatment-related stress

Having professional guidance from someone like Dr. Tao who understands the unique challenges of breast cancer survivorship can be incredibly valuable. Plus, connecting with other survivors in a group setting often helps people feel less alone in their journey.

Thank you for sharing this resource with the community!

February 6
A MyBCTeam Member

Thanks Sue10.
Missed the zoom because I have to babysit my grandson.

February 12

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