It's funny- I loved having the Goldfish crackers for salty, and thought Teddy Grahams would be my go to- but nope, too sweet! Back to the tasty, trusty, rectangles- lol! Animal Crackers worked well too, a handful of those and some tea! Hugs!

Virginia—Graham crackers have also been something I can eat!

Can't have yogurt i am lactose intolerant.

Maybe some yogurt to help your gut bacteria?

Maybe try mixing your applesauce in some cottage cheese to add some bulk and protein? For some crazy reason, I craved graham crackers- lol!