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Is it best to take it at night or morning? Take it with food or nut?

December 15, 2025
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A MyBCTeam Member

Yes, my PCP was the one that recommended the D3/K2 combo. In the winter, my D levels really plummet, so I have to take additional D along with the combo!

December 16, 2025
A MyBCTeam Member

Christina the K2 is what makes sure the calcium is deposited into your bones rather than other areas in your body. When I asked my Oncologist about it, she agreed that’s exactly what the K2 does.

December 16, 2025
A MyBCTeam Member

I take for 3 months in the morning. First only little constipation, fatigue, sleepy. But now nothing. I tolerate very well.

December 15, 2025
A MyBCTeam Member

I opted out of the AI and advocated differently. What works for some doesn't work for others. I take D3 and Super K it definitely helps, I have been taking this since the pandemic along with magnesium and other supplements and minerals and diet change. When I had my first dexa scan last year after I fractured and sprained my ankle, they saw I had slight osteopenia, from age and long covid didn't help either.

December 17, 2025 (edited)
A MyBCTeam Member

@A MyBCTeam Member I am waiting to get my Alendronate RX in the mail, started taking calcium supplements after I read my results last week. I already take D3. I am going to check out the D3/K2 combo!

December 16, 2025

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