Hi everyone! I’m on Anastrozol since november 2024. I would like your input, how you manage with side effect gain weight? What do you do to lose weight? Thank you! ♥️
I think movement is probably the best thing to at least keep weight gain stable. I learned throughout life diet is second in importance when it comes to weight loss with exercise being the first. Exercising for at least 30 minutes a day can help maintain and lose weight, walking is probably the easiest and best form of exercise. Outside, treadmill or even a stationary bike can be beneficial.
I walk and do a lot of stretches. Eat salad, upped the protein and drink a ton of water!
I bought an elliptical pedal machine...it helps me get moving.
Funny but since I have started eating oatmeal, I seem to be able to balance what I eat daily and am less hungry at lunch.
Thank you @A MyBCTeam Member.
Weight gain with Anastrozole is a common concern, especially during the first year of treatment. While it can be frustrating, there are several strategies that can help manage your weight:
1. Track your food intake - Use a food diary or take photos of meals to understand your eating patterns
2. Get regular exercise - Even Show Full Answer