The gummies I take have a combination of thc and cbn (not cbd).
Barb they sure do. I only eat 1/3 of a gummy and I sleep great.
10 mg Melatonin- BUT it had to be the timed release formula, otherwise, I only get a few hours sleep. And I have to take it while I am fixing dinner as it still takes a few hours to start making me drowsy! Hugs!
I have had very good success with just 5 mg of melatonin. Chamomile tea is also very effective.