Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
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Kate- start taking some notes,
Start a food log, what and when
Note your hyration
Note what meds and what time you take them
Note what supplements, vitamins, etc you take and when you take them
When do you start noticing the pain, write the time down, and write where the pain is located-
Is it a cramping pain, or? describe
Is the pain ongoing, or does it come and go.
Is there any nausea
Are you having any bowel issues
Keep the log going daily, there may be some clues hidden in there, especially if a pattern starts to emerge.
I hope you and your doctors can figure this out. I have Crohns, and ended up having to have a bowel resection done in my 20's. Because I had a history of the issue clearing up, and then coming back, I spent years having it dismissed by doctors as a stomach bug, stress, or episode of food poisoning. This was back when doctors felt this was a "rare" condition.
Keep up with the "detective work"- something is going on, and your body is trying to let you know. Keeping you in prayers!
Katie, if yo get permission to take the melatonin and magnesium capsule at bedtime and still awaken, try to take 2 magnesium gummies when you wake up.
Also clear that through the Doctor.
A friend of mine is now using the melatonin plus magnesium capsule as she had insomnia and only slept 2 hours.
With the above, she slept 5-6 hours Then she took 2 magnesium gummies which helped her fall asleep again.
i am trying to do the notebook
i want to live but when i get so down, i think very negative thought that i don’t want to think about. they come when i get the stomach ache. i don’t know how to stop them. i have every intention to live my life but i need to get rid of the stomach ache!
yes it worked and yesterdays i did not have stomach aid. but woke up at 230 could not get back to sleep. streessed took meds dr said to take. so going to church then prayer group and maybe And God willing swim at friends pool. but anxiety is very high.