Women can drive themselves crazy wondering what caused them to get Breast cancer. What caused a cell one day to not stop dividing? One cell among billions of cells didn't follow direction. We will never know why unless we have one of the mutations that run in families. Try not to question 'How' and work towards getting rid of it.

I'm more of a 1/2 full glass kinda gal! So, I look at positive affirmations and positive self-talk. So, that focuses me on looking at things that decrease my stress and self-care. Daily activities that bring joy! When negative, hate, anxiety, stress creep in I examine it and think about it and then re-frame it or discard it!
Just saying, not needed.
Sending positive vibes!

Please don’t dwell on the what ifs which makes everything worse for you.

Work on daily activities to alleviate stress and take good care of yourself.

We could all look back and wonder about a dozen things we did 'wrong' that made this happen. It's not worth self blame. One of those things we will never know unless we have a gene that runs in our families.

Yea, sometimes I find myself worrying so much that I actually feel sick - like I have the flu or something. I try to snap out of it reminding myself that over- stressing is not good and not to think about “what if’s” because it’s a waste of time and energy!