Tamazepam (restoril) works great for me. I take it for a few nights and it gets my sleep back on track.

I use 20mg of Melatonin and seems to work. It's a natural product. Also steep a good quality chamomile tea for 10 minutes and that helps a lot as well. All the best!

smoke pot

I use Tylenol PM

Melatonin, Tylenol PM and sometimes a hit of Benadryl. Love Ativan but try to use it sparingly.