Getting moving after breast cancer treatment is a great goal! The timing really depends on where you are in your treatment journey — whether you've just had surgery, are mid-chemo, or are post-treatment. Always check with your doctor before starting anything new, as they can tailor advice to your specific situation.
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Getting moving after breast cancer treatment is a great goal! The timing really depends on where you are in your treatment journey — whether you've just had surgery, are mid-chemo, or are post-treatment. Always check with your doctor before starting anything new, as they can tailor advice to your specific situation.
Here's a general guide:
- Right after surgery: Light walking can often begin fairly soon, but avoid heavy lifting, running, or jumping until your doctor clears you
- During chemo: Light activity like short walks is generally safe and can actually help with fatigue and nausea — listen to your body
- Post-treatment: Gradually build up toward 150–300 minutes of moderate activity per week, plus strength training at least twice a week
- Weight training: Wait at least a month after surgery before introducing weights One MyBCTeam member shared honestly: "It took me months before I could really do my exercises. Chemotherapy made me very short of breath. I still get shortness of breath, but I'm able to move on with my exercise."
Be patient with yourself — consistency matters more than intensity. A physical therapist can also be a wonderful resource for building a safe, personalized plan.
September 5
I just walked our circular driveway- weather permitting, anything simple still works! Hugs!
September 6
Walking is good for you at any point. For other types of exercise you need to check with your doctor. How soon you can start being more physical with your upper body depends on type(s) of surgery you've had, how your incisions are healing, etc.
September 5
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