Start taking Mega Red,it'll make a difference between that and maybe updating your diet you should see improvement,stay on course girlie!π©·π
August 29
Omega 3βs will lower cholesterol. Look into a high quality fish oil.
August 28
I've started a Mediterranean diet, well lifestyle of eating now. But thank you, I will keep that in mind π
August 28
Yes, aromatase inhibitors like anastrozole have been linked to higher cholesterol levels. Since anastrozole significantly lowers estrogen, and estrogen plays a role in keeping cholesterol in check, this connection makes sense.
Being only 2 points above normal is actually pretty manageable β so your instinct to tackle it Show Full Answer
Yes, aromatase inhibitors like anastrozole have been linked to higher cholesterol levels. Since anastrozole significantly lowers estrogen, and estrogen plays a role in keeping cholesterol in check, this connection makes sense.
Being only 2 points above normal is actually pretty manageable β so your instinct to tackle it naturally first is understandable! Here are some lifestyle steps that may help:
- Eat heart-healthy foods β think more fiber, fruits, vegetables, and whole grains
- Limit saturated fats β found in red meat and full-fat dairy
- Cut back on alcohol β it adds empty calories and can affect cholesterol
- Stay active β even moderate exercise can make a real difference
- Maintain a healthy weight β even small reductions can improve cholesterol levels That said, it's really important to keep your GP in the loop on any changes you make and get your levels rechecked after a few months. If lifestyle changes aren't moving the needle, having an open conversation with your doctor about all options is worth it β you're in this together!
August 28