I'm not HR+, and use the ground flaxseed (go for USDA certified organic) daily in my oatmeal (also USDA organic). Quick, easy add! My recent bloodwork shows continued lowering of inflammation, but I have changed so many things in my diet, it is probably the combo of changes vs just one- but the addition of flaxseed, with your doctors
blessings, is a great change! Hugs!
August 17
Is flaxseed safe to eat with ER-positive breast cancer? This is a great question, and one many people wonder about!
Flaxseed contains phytoestrogens (natural plant-based compounds that loosely resemble estrogen). However, like soy, these phytoestrogens behave differently in the body than actual estrogen and don't appear to Show Full Answer
Is flaxseed safe to eat with ER-positive breast cancer? This is a great question, and one many people wonder about!
Flaxseed contains phytoestrogens (natural plant-based compounds that loosely resemble estrogen). However, like soy, these phytoestrogens behave differently in the body than actual estrogen and don't appear to raise your body's natural estrogen levels.
In fact, some research suggests flaxseed may actually be beneficial for people with ER-positive breast cancer due to its:
- High fiber content – linked to better outcomes after diagnosis
- Antioxidant properties – may help reduce inflammation
- Omega-3 fatty acids – associated with positive effects in breast cancer
That said, it's always best to get nutrients from whole foods rather than supplements. Ground flaxseed sprinkled on oatmeal or yogurt is a simple way to add it to your diet.
One important note — if you're taking tamoxifen or an aromatase inhibitor, always check with your oncologist or a registered dietitian before making significant dietary changes. Some foods and supplements can interact with these medications in unexpected ways.
August 16
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