Are you experiencing loss of range of motion in your arm after breast cancer surgery? This is actually very common, and the good news is there are ways to help improve it.
Limited arm movement can happen after a mastectomy or lymph node removal. It's important to work with your care team to safely restore movement without Show Full Answer
Are you experiencing loss of range of motion in your arm after breast cancer surgery? This is actually very common, and the good news is there are ways to help improve it.
Limited arm movement can happen after a mastectomy or lymph node removal. It's important to work with your care team to safely restore movement without causing complications like lymphedema or disturbing healing tissue. Here are some gentle exercises that may help, typically done 2–3 times a day with 5–10 repetitions:
- Shoulder rolls
- Bending the elbow, then extending the arm
- Finger wall walks — place your fingers on a wall and slowly walk them upward
- Hands behind your head — gently bring elbows forward while sitting or lying down
Always get your surgeon's approval before starting or increasing any exercise routine. A physical therapist can be a huge help here — ask your doctor for a referral. They can create a personalized plan to rebuild strength and flexibility safely.
Also, watch for signs of cording (axillary web syndrome), which feels like a tight cord or strap running from the armpit down the arm. A MyBCTeam member described it as "a thick cord sticking out" under the skin. Physical therapy can treat this too.
July 7
Yes. I try to do simple exercises daily and some stretches. I can tell the difference within a day or two if I get lazy or forget to do the exercises. Wishing you well! Love and hugs.
July 7
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