Actually, melatonin is not recommended for long term use. Magnesium glycinate might help.
May 18
Check with your particular BC that it is ok to use lavender or lavender tea.
May 18
It's great that you're thinking ahead — being prepared can make a real difference! While magnesium isn't specifically highlighted in breast cancer sleep research, there are several sleep aids and strategies that have helped others in similar situations.
Natural and over-the-counter options that MyBCTeam members have found Show Full Answer
It's great that you're thinking ahead — being prepared can make a real difference! While magnesium isn't specifically highlighted in breast cancer sleep research, there are several sleep aids and strategies that have helped others in similar situations.
Natural and over-the-counter options that MyBCTeam members have found helpful include:
- Melatonin — widely used and well-regarded among members
- Antihistamines like Benadryl
- CBD oil or cannabis — members have reported these helping with sleep and anxiety
- Herbal teas like Sleepy Time tea
- Lavender oil mist on bedding Beyond supplements, lifestyle approaches can also make a big difference:
- Exercise earlier in the day (at least 5 hours before bed)
- Mindfulness meditation or deep breathing
- Warm baths before bed
- Hiding clocks to reduce sleep anxiety
- Cognitive Behavioral Therapy (CBT) has clinical trial support for breast cancer-related insomnia
Always check with your doctor before starting any new supplement, as some can interfere with hormonal inhibitors. They may also suggest adjusting *when* you take your medication — some members found taking it in the morning significantly improved their sleep.
May 17
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