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Turmeric contains curcumin, a beneficial compound that gives the spice its golden color. Research shows that curcumin may have anticancer and anti-inflammatory effects specifically on breast cancer cells. This powerful spice is considered one of the most potent natural anti-inflammatory and antioxidant options available Show Full Answer

Turmeric contains curcumin, a beneficial compound that gives the spice its golden color. Research shows that curcumin may have anticancer and anti-inflammatory effects specifically on breast cancer cells. This powerful spice is considered one of the most potent natural anti-inflammatory and antioxidant options available. You can easily incorporate turmeric into your daily diet by adding it to eggs, smoothies, soups, salads, and traditional curry dishes. Some MyBCTeam members enjoy it in tea form or blend raw turmeric into their daily smoothies. While an anti-cancer diet including turmeric won't cure cancer or guarantee it won't recur, it can be one aspect of health management within your control.

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