Ok. I did it the same way you did, Barbara. I may try it again and do it the correct way this time. Lol. I have learned so much from you guys today! WOW!! Good day in the neighborhood. Thank you ladies!! Sleep well! Hugs

I did it wrong, right off a teaspoon, I thought I burned my throat. I didn't know you could put into water, this was back in 2014 when I tried it. So, its been 11 yrs since I gave it any thought. Maybe I will look it up . Most of these things it says ' It MIGHT help this or that but there has not really been studies to prove it helpful'. Thats what it says for most supplements. This is why I don't really waste my time looking at any of them. If the words 'Might be helpful' are used that just isn't enough for me.

I tried it once and that was the end of it. Pretty awful.

Absolutely! I agree totally with Barbara!!

Susanne nothing is considered a stupid question here, its informative to hear what other women think and feel and things they have used that are helpful.