Stretching, massaging, heat pad helped me and sometimes anti inflammatory .., I hope you get some relief… hugs and prayers

Good Morning Donna981. At home you can do gentle stretching of your arms daily to decrease pain and it helps to increase mobility in your arms. Also try gentle massaging of the area. Hope this helps with for the cording. 🙏🙏🙏🙏for you.🌹🌹🌹

I did it at home

Google online as there are demos on how to do it!! 😇

I did the fingertip crawl up the wall my cording was bad I thought it would be permanent but it finally left thank GOD!!!