Thanks for the replies. I am wearing the compression bra with chip pads or a compression camisole and trying to massage it myself in addition to the therapy he does every two weeks. Seems to be helping but hope that when it gets cooler here the swelling will be less. Does the zip up bra you use have a wide band underneath and velcro on the shoulders? The bra fitter suggested I try one of those but I am waiting to see if the ones I have work. Thanks again.

I have had the same issues. My physical therapist recommended massage exercises and two other sets of exercises along with using weights and bands.
I'm back to wearing a compression bra and sleeve when I fly and walk.

I also sleep with a pillow under the arm where I had the lymph nodes removed and surgery.

Hope this helps.

I have lymphadema since mine as well, the PT has helped so much, I also bought some Compression shirts and they have been very beneficial.

I had PT for lymphdema! She used some acupuncture to help break up the cording! It took away all the pain!!

Lymphadema can occur anytime after lumpectomy and removal of lymph nodes. I have been told even years later. In my situation, I went to a physical therapist who taught me how to do the massage and exercises to do. Yes, it does make a difference. You will feel and see a difference.

I have also worn many bras, but the one that works best in the compression bra that opens in the front and zips up. It makes a world of difference.

Hope this helps!