I don't know course in never put it back on an I can't eat more then two good meals a day.

Thanks. Talked to doc. I am walkinibg a lot and eating healthy. Just have to eat less.

I didn't have a DIEP but I did gain weight because of my surgeries. Since, I have lost half of what I gained. Diet is key. I' m not sure how long ago you had the surgery, so if it was recently, definitely get some walks in. Talk to you doctor about limitations. Otherwise, lean meats, veggies, fruit, limit carbs, cut out sugar. I know it's not fun, but it will help!