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How Do You Get Over Being So Tired?

A MyBCTeam Member asked a question 💭
Palmer, AK

I find that I get so tired from doing everyday things and can't do a lot 2 days in a row. I am 8 months out of lumpectomy and 4 months out from radiation ? Any helpful hints or ideas. I am on tamoxifen

February 28, 2013 (edited)
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A MyBCTeam Member

I am sad to report that after 5 years, I am still exhausted. I think the best answer is to PUSH yourself to exercise as much as you can, regardless how you feel. Don't wait like I did to feel good first.

February 28, 2013
A MyBCTeam Member

I tend to push and then I crash, just so hard to,find the right balance

February 28, 2013
A MyBCTeam Member

I was that way, also. Had no energy and would tire very easily. Finally, I decided to push myself to start exercising because I had gained so much weight just sitting all the time. It was very hard at first; my BMI was up to 33, which is terrible. I have a lot more energy now and I work four ten hour days (full time) per week. I am still tired after the ten hours, and have a ways to go with the weight. It's difficult, but you learn the difference between tired and exhausted, and you simply lie down when you get to that point.

March 7, 2013
A MyBCTeam Member

I , too, after 4 years have struggled with extreme fatigue since chemo. 18 months ago, after 2-3 months if B-12 supplements and not feeling any better, my oncologist ordered a blood test for anti-parietal antibody. I tested positive, meaning that I can't absorb oral firms if B-12. He says this is a result if what chemo dies to the intestines. I now have to get B-12 injections once a month for the rest if my life. Ask your doctor for the test..

March 1, 2013
A MyBCTeam Member

I am a year out from radiation therapy and 16 months out of chemo. I decided during radiation that I HAD to move to feel good. Except for the week when the burn was so bad I could not get dressed, I have been pushing myself ever since. Days when I don't push, I feel really bad, physically and emotionally. My best days are physically and mentally active but not too stressful. It IS hard to find the right balance. Getting into a ROUTINE helps enormously.
Being unemployed makes it very difficult to have a routine. There is no arbitrary or external deadline. It all has to come from within myself. One must be highly self-disciplined to accomplish even the smallest of goals. Your friends here and elsewhere can lend moral support, but it really IS up to Y O U .
Good luck! Hugs and prayers!

March 7, 2013

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