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It sounds like you're experiencing postmastectomy pain syndrome (PMPS), often referred to as "Iron Bra Syndrome." Here are some strategies to help manage the chest tightness:

1. Physical Therapy: Consult a physical therapist experienced in post-breast cancer surgery recovery. They can guide you through exercises to improve Show Full Answer

It sounds like you're experiencing postmastectomy pain syndrome (PMPS), often referred to as "Iron Bra Syndrome." Here are some strategies to help manage the chest tightness:

1. Physical Therapy: Consult a physical therapist experienced in post-breast cancer surgery recovery. They can guide you through exercises to improve mobility and reduce tightness.

2. Stretching: Gentle daily stretches targeting the chest, arms, and back can help ease muscle tightness. The American Cancer Society offers helpful stretch routines.

3. Comfortable Clothing: Avoid tight bras or clothing that aggravates the tightness. Many find bralettes or non-restrictive options more comfortable.

4. Exercise: Low-impact activities like swimming (once fully healed) or light resistance training can strengthen muscles and improve mobility.

5. Pain Management: Speak to your doctor about pain relief options, such as medications or nerve blocks, if the pain is severe.

6. Medical Opinion: Since this is affecting your well-being, consult your oncologist or surgeon to rule out other causes and ensure proper recovery.

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 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Iron Bra Syndrome: 6 Ways To Manage Chest Tightness After Surgery | MyBCTeam