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For managing high stress, anxiety, and hormone-related issues without using CBD with THC, consider these strategies:
- Exercise: Mild to moderate exercise like yoga, tai chi, or aerobic activities can improve mood and reduce stress
- Alternative Therapies: Acupuncture and melatonin have been recommended by MyBCTeam Show Full Answer
That’s not always easy to do, is it? I always look at the person who says this and wonder if they have any experience in my reality. I do what is necessary for me. To navigate my own situation. ❤️ sift through all of the noise.
Thank you TammyC2 I have as a PRN when nessacary I sometimes really need it and don't take it when I'm in a big swing. I hardly ever use it but I'll be more aware now. I think my stress and sometimes off eating plus toxic emotions or toxins caused or made my health worse. Drs said no it's my herditary gene. I see now after reading how many woman are affected and going thur all these big challenges. I'm feeling compassion and sad. I was told to live in moment not worry about future.
I actually take Lorazepam. My fear and anxiety were really bad.
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