Answer Summary

Members shared their varied experiences with aromatase inhibitors (AIs), with many taking bone-strengthening infusions like Zometa or Prolia... Read more

Members shared their varied experiences with aromatase inhibitors (AIs), with many taking bone-strengthening infusions like Zometa or Prolia every six months alongside medications like Anastrozole, Letrozole, or Exemestane, while others with good baseline bone density chose to monitor through regular DEXA scans and rely on calcium, vitamin D3, and weight-bearing exercise instead. Several members discussed practical strategies for managing bone health, including taking D3 with K2 (specifically MK7 from non-estrogen sources) to direct calcium to bones rather than arteries, using Claritin and Tylenol before infusions to reduce flu-like side effects, and incorporating strength training and daily walking with ankle weights. A recurring theme was the importance of self-advocacy when navigating complex treatment decisions, with members encouraging one another to research options thoroughly, ask questions about side effects like osteonecrosis of the jaw, and push back against medical recommendations that don't align with their personal risk tolerance or quality of life priorities.